The CRYPT - Dumbbell Pullover Main Areas Targeted: pectorals, latissimus dorsi, serratus Most chest exercises fall into one of two categories: They involve pressing a weight (bending and extending at the elbows)
Exercisology - The dumbbell pullover targets the serratus anterior. Tread carefully with this exercise. You can tear your rotator cuff if you over extend your shoulders. #serratusanterior #burnfat | Facebook
![CHEST - DUMBBELL PULLOVER #bodybuildingnutrition | Bodybuilding workouts, Chest workouts, Fitness body CHEST - DUMBBELL PULLOVER #bodybuildingnutrition | Bodybuilding workouts, Chest workouts, Fitness body](https://i.pinimg.com/236x/cc/39/f2/cc39f2c052ef4c8d84c5c37f0fb88462.jpg)
CHEST - DUMBBELL PULLOVER #bodybuildingnutrition | Bodybuilding workouts, Chest workouts, Fitness body
![fitnesscardioworkouts. #MuscleUses Main Muscle: Latissimus dorsi, teres,… | Ejercicios de acondicionamiento físico, Ejercicios para pecho, Ejercicios musculacion fitnesscardioworkouts. #MuscleUses Main Muscle: Latissimus dorsi, teres,… | Ejercicios de acondicionamiento físico, Ejercicios para pecho, Ejercicios musculacion](https://i.pinimg.com/originals/6b/18/5b/6b185b3d71b2e9fb81b60e7154678143.jpg)
fitnesscardioworkouts. #MuscleUses Main Muscle: Latissimus dorsi, teres,… | Ejercicios de acondicionamiento físico, Ejercicios para pecho, Ejercicios musculacion
SHOULDER REHAB, The Dumbell Pullover is one of The King of the Gym, @josh_lenartowicz favourite exercises., We use this as a Serratus Anterior strength and hypertrophy exercise., It’s from the Classic ...
![Fitness Guide on X: "HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles Fitness Guide on X: "HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles](https://pbs.twimg.com/media/E6qR81dXEAoTBZy.jpg:large)