Fitness Local Dulwich Hill - Why do band pull aparts? To put it simply, good shoulder health. The band pull apart is great exercise for anyone who spends most of their day
![Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity | Published in International Journal of Sports Physical Therapy Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity | Published in International Journal of Sports Physical Therapy](https://ijspt.scholasticahq.com/article/33026-band-pull-apart-exercise-effects-of-movement-direction-and-hand-position-on-shoulder-muscle-activity/attachment/83342.png)
Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity | Published in International Journal of Sports Physical Therapy
![Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity | Published in International Journal of Sports Physical Therapy Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity | Published in International Journal of Sports Physical Therapy](https://ijspt.scholasticahq.com/article/33026-band-pull-apart-exercise-effects-of-movement-direction-and-hand-position-on-shoulder-muscle-activity/attachment/83341.png)