CrossFit Open 24.1 🍄✅, For time:, 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral ...
Outlier Athletics | A review of dumbbell snatch and lateral burpees standards for 24.1, brought to you by the members of @outlierathletics. @crossfit @cross... | Instagram
This tip is about being more efficient in your Lateral Burpees Over the Dumbbell. , It is important to place your hands down in front of the dumbbells instead of in line with the dumbbells. , One ...