Elite Fitness Team - 🍴NUTRITION TIP🍴The main point here is; very few people consume foods like cereal as per the suggested serving. Let's face it, the bowl on the left looks like
![Haven't had cereal in forever. Cheerios and fat free milk is 230 calories for a very late breakfast - Dining and Cooking Haven't had cereal in forever. Cheerios and fat free milk is 230 calories for a very late breakfast - Dining and Cooking](https://www.diningandcooking.com/wp-content/uploads/2020/06/yyidseee8yz41.jpg)
Haven't had cereal in forever. Cheerios and fat free milk is 230 calories for a very late breakfast - Dining and Cooking
![Milk Breakfast Cereal Nutrition Facts Label Granola, PNG, 1410x1800px, Milk, Ancient Grains, Area, Breakfast Cereal, Dessert Milk Breakfast Cereal Nutrition Facts Label Granola, PNG, 1410x1800px, Milk, Ancient Grains, Area, Breakfast Cereal, Dessert](https://img.favpng.com/5/12/0/milk-breakfast-cereal-nutrition-facts-label-granola-png-favpng-9g8YkzJDPDuwp2iHvzaeFBfh3.jpg)
Milk Breakfast Cereal Nutrition Facts Label Granola, PNG, 1410x1800px, Milk, Ancient Grains, Area, Breakfast Cereal, Dessert
![DR MICHAEL MOSLEY: Shame on cereal giants making legal demands that will make more children fatter | Daily Mail Online DR MICHAEL MOSLEY: Shame on cereal giants making legal demands that will make more children fatter | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/05/06/21/57505421-10790441-image-a-94_1651869765154.jpg)
DR MICHAEL MOSLEY: Shame on cereal giants making legal demands that will make more children fatter | Daily Mail Online
![WEETABIX cereal for supper, Hood Calorie Countdown Milk and Craisins - THIS CEREAL IS MADE IN CANADA - YouTube WEETABIX cereal for supper, Hood Calorie Countdown Milk and Craisins - THIS CEREAL IS MADE IN CANADA - YouTube](https://i.ytimg.com/vi/uqF8loZUjVI/maxresdefault.jpg)
WEETABIX cereal for supper, Hood Calorie Countdown Milk and Craisins - THIS CEREAL IS MADE IN CANADA - YouTube
![Cashew milk has seriously saved me from my nighttime cereal cravings. 122 calories of chocolatey goodness. : r/1200isplenty Cashew milk has seriously saved me from my nighttime cereal cravings. 122 calories of chocolatey goodness. : r/1200isplenty](https://preview.redd.it/ocof57f8xqu01.jpg?auto=webp&s=017dc954f54519b405400bf2bedff80a17a5448d)